Giuliano.Pietro's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023

108.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

537 kcal

Fat: 32.37g | Prot: 55.48g | Carbs: 2.72g. Dinner: Coxão Mole Grelhado, Ovo Mexido. more...

3031 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Giuliano.Pietro's Weight History