Weigh In record (no journal entry) for 30 June 2023
|
86.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 35.81g | Prot: 57.88g | Carbs: 107.24g.
Breakfast: Riera Tostadas Light, Banana. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Empanadas de Jamon y Queso, Ser Yogurt con Cereales con Miel, Cofler Block (38g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|