Weigh In record (no journal entry) for 30 June 2023
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91.4 kg
Lost so far: 9.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.30g | Prot: 84.11g | Carbs: 32.63g.
Dinner: Dole Portobello Mushroom Caps, Red Onions, Chicken Breast. more...
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Losing 2.2 kg a Week
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andreadpa's Weight History
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