Weigh In record (no journal entry) for 30 June 2023
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 96.61g | Prot: 73.30g | Carbs: 272.30g.
Breakfast: D'Gari Gelatina de Agua, Aceite Vegetal, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Mole, Huevo, Valley Foods Crema de Cacahuate, Vaca Blanca Yogurt Durazno, Great Value Avena, Plátano, Marinela Pay de Piña. Lunch: Tajín Chile en Polvo, Valentina Salsa, Act II Palomitas Naturales, Sal, Aceite Vegetal, FUD Salchicha de Pavo (50g), Huevo Revuelto, Tortillas de Maíz, Heinz Catsup, La Costeña Salsa Roja Taquera. Dinner: Guayaba, Peras, D'Gari Gelatina de Agua, Great Value Avena, Plátano, Valley Foods Crema de Cacahuate, Vaca Blanca Yogurt Durazno. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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