|
2023.06.30.8：00 炸雞吃到飽後第一天
|
67.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 52.69g | Prot: 165.34g | Carbs: 83.90g.
Lunch: Comebuy 蘋果冰茶. Dinner: 柳丁, 鯖魚, 苦瓜, 雞胸肉, 南瓜子, 地瓜葉, 洋蔥炒蛋, 雞胸肉. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|