Weigh In record (no journal entry) for 29 June 2023
|
77.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 51.04g | Prot: 130.20g | Carbs: 306.66g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 火龍果, Costco 低脂牛絞肉, 白飯. Snacks/Other: Costco 希臘優格, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 蒸南瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|