Weigh In record (no journal entry) for 30 June 2023
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80.2 kg
Lost so far: 49.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 58.78g | Prot: 131.26g | Carbs: 440.17g.
Breakfast: Vivo Avena Instantánea, Ideal Rapiditas Tomate, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Salsa de Tomates Toscana al Pesto. Lunch: Manzana, Pepino Dulce, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Morrón, Zanahoria, Cebollas, Mejillones, Pepino Dulce, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Palta, Jumbo Pan Hallulla, Colun Mi Queso Gouda, Sopraval Pechuga de Pavo Asada, Hellmann's Ketchup Light, Arroz Blanco. Snacks/Other: Palta, Hellmann's Ketchup Light, Sopraval Pechuga de Pavo Asada, Jumbo Pan Hallulla. more...
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Gaining 0.1 kg a Week
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hanscon z's Weight History
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