Weigh In record (no journal entry) for 30 June 2023
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.58g | Prot: 53.35g | Carbs: 210.89g.
Breakfast: Jamón de Pavo, Queso Americano, Aguacate, Jitomate, Lechuga, Mayonesa, Bolillo. Dinner: Mountain Maid Nonfat Dry Milk, Great Value Almond Crunchy Honey Oats Cereal. Snacks/Other: Gamesa Ricanelas. more...
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Losing 0.8 kg a Week
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BrunoForrester's Weight History
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