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Udh seminggu lebih hitung asupan kalori asal-asalan (tujuan defkal), udh dua hari juga menikmati daging kecap, bb jd turun 😂 yahh everything depend on ur mindset lah
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46 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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