Weigh In record (no journal entry) for 30 June 2023
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87 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.08g | Prot: 113.15g | Carbs: 135.66g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Feijão Preto Cozido, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido), Elegê Requeijão Cremoso Light. Snacks/Other: Favo de Mel Bem Casado, Pizza de Calabresa, Zaffari Cachorrinho Festivo, Batavo Iogurte Pense Zero Mamão, Psyllium, Banana Prata. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jessikaanp's Weight History
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