Weigh In record (no journal entry) for 30 June 2023
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73 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.16g | Prot: 97.47g | Carbs: 57.63g.
Breakfast: Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tahu. Lunch: Bakso Daging Sapi, Kerupuk Putih, Sambal Goreng Kentang, Shirataki Nasi. Dinner: Sayur Lodeh. more...
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Losing 2.8 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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