Weigh In record (no journal entry) for 30 June 2023
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 89.64g | Prot: 113.17g | Carbs: 208.50g.
Breakfast: Tirolez Queijo tipo Cottage, Banana-Maçã, Fazenda Bela Vista Leite Integral, Marilan Bolacha Cream Cracker, Pullman Pão Integral Original. Lunch: Nestlé Creme de Leite, Royal Gelatina Zero, Habib's Suco de Melão, Melão, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê, Vagem Cozida, Purê de Batata. Dinner: Queijo Parmesão (Ralado), Balkis Queijo Mussarela Nozinho, Poços de Caldas Requeijão Cremoso, Pinhão Cozido, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Creme de Palmito. Snacks/Other: Doce de Leite, Ponkan. more...
|
|
3202 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|