Weigh In record (no journal entry) for 30 June 2023
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87.3 kg
Lost so far: 7.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 70.55g | Prot: 100.57g | Carbs: 276.82g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Dark Chocolate Flapjack, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Raspberries , Great Value Bite Size Tortilla Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham, Trader Joe's English Cucumber, Great Value Light Buttermilk Ranch Dressing, Market Pantry Mild Cheddar Deli Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Costco Can Chicken, Hellmann's Light Mayonnaise. Dinner: Beer, Nature's Bakery Blueberry Fig Bar (Package), Great Value Instant White Rice, Onions , Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Skinny Pop Popcorn (18g), Lemonade. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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