Weigh In record (no journal entry) for 30 June 2023
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4187 kcal
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Fat: 136.68g | Prot: 184.27g | Carbs: 310.31g.
Breakfast: Eiaufstrich, Spiegelei, Schwarzbrot. Lunch: Billa Dampfgegarte Kichererbsen , Kürbiskernöl, Semmel, Kartoffelauflauf, Butter, Brokkoli, Essig, Gebackener oder Gebratener Fisch. Dinner: F. Krainer Bratwürste, Mais, Döner Kebab, Whey Protein. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.3 kg a Week
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Voltilam's Weight History
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