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Starting over
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.43g | Prot: 65.90g | Carbs: 181.97g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Pizza with Meat. Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Publix Sourdough Bread, White Rice. Snacks/Other: Coffee with Cream, Peanut Butter, Sour Dough Bread, Nabisco Nutter Butter. more...
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2170 kcal
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Exercise:
Yard Work (gardening) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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