Weigh In record (no journal entry) for 30 June 2023
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 42.94g | Prot: 179.86g | Carbs: 395.78g.
Breakfast: Clif Bar Thins - Chocolate Chip, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honey O’S, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chobani Zero Sugar Vanilla Yogurt, The Good Bean Smoky Chili & Lime Chickpeas, Trader Joe's Honey O’S, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Del Monte Lite Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, ShopRite Fat Free Cottage Cheese, Clif Bar Thins - Chocolate Chip, Bananas , Del Monte Lite Sliced Peaches, Chobani Zero Sugar Vanilla Yogurt, Trader Joe's Carb Savvy Tortillas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Trader Joe's Honey O’S. more...
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Gaining 1.9 kg a Week
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