Weigh In record (no journal entry) for 30 June 2023
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120.5 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.97g | Prot: 86.32g | Carbs: 162.45g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Blueberries , Cheese, Tillamook Pepperoni Stick, Daisy 4% Small Curd Cottage Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Egg, Kellogg's Raisin Bran , Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham. more...
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Gaining 0.1 kg a Week
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Shvingman's Weight History
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