zapatista's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023

99.4 kg Lost so far: 4.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1032 kcal

Fat: 35.89g | Prot: 37.44g | Carbs: 147.77g. Breakfast: Carrot Muffin, Coffee, Casa Mamita Pork Carnitas Burrito. more...

2439 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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zapatista's Weight History