Weigh In record (no journal entry) for 30 June 2023
|
55.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 48.49g | Prot: 110.02g | Carbs: 192.96g.
Breakfast: Bauducco Torrada Light (10g), Itambé Requeijão Light, Ovo, Banana, Café com Leite Desnatado. Lunch: Tomates, Feijão Carioca, Arroz Branco (Cozido), Legumes Refogados, Patinho. Dinner: Arroz Branco (Cozido), Frango Desfiado, Carioca Feijão Cozido, In Natura Tomate, Alface, Legumes Refogados. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Frango Desfiado, Bauducco Torrada Light Bauducco, Banana Prata, Café com Leite Desnatado. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaMTV's Weight History
|