Weigh In record (no journal entry) for 25 July 2011
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 31.28g | Prot: 49.23g | Carbs: 340.05g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Jalapeno Houmous, Matzos crackers. more...
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3065 kcal
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Exercise:
Running - 11/kph - 15 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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