lizvick13's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

63.5 kg Lost so far: 4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

354 kcal

Fat: 6.77g | Prot: 40.52g | Carbs: 33.47g. Breakfast: Vitamina de mamão. Lunch: Gym Chef Purê de Batata, Pamplona Bisteca Suína Temperada. Dinner: Salada de macarrão. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cardio - 2 hours and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lizvick13's Journal, 30 Jun 23

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lizvick13's Weight History