Weigh In record (no journal entry) for 30 June 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 47.05g | Prot: 84.01g | Carbs: 178.35g.
Breakfast: Aardbeien, Alpro Amandelmelk, Mango's, Banaan, Great Lakes Collageen, Koffie. Lunch: Komkommer (met Schil), Wortelen, AH Ongezouten Pinda's, Rozijnen. Dinner: Activia Aardbei, Yoghurt (Mager), Yoghurt (Mager), Activia Aardbei. Snacks/Other: Chili Con Carne met Bonen, Gekookt Ei, Aardbeien. more...
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1715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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