Weigh In record (no journal entry) for 30 June 2023
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108.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 15.74g | Prot: 50.92g | Carbs: 164.94g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair, Visconti Torrada Tradicional. more...
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Losing 3.5 kg a Week
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Marlucycastrooo's Weight History
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