Weigh In record (no journal entry) for 01 July 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 60.01g | Prot: 98.38g | Carbs: 271.01g.
Breakfast: Tahu Goreng, Dada Ayam, Nasi Putih, Madu, Zee Susu, Pisang. Lunch: Paha Ayam, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Pisang. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pangsit Goreng, Ikan Tongkol, Dada Ayam, Nasi Putih. Snacks/Other: Kecap Manis, Bimoli Minyak Goreng, Gula. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wawan rizqicomp's Weight History
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