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體脂肪22.3⬆️肌肉37⏸
昨天飲食：
早、運動：大豆
下午餐：鮭魚、蛤蜊湯、節瓜、五穀米1口
晚餐：鹹酥雞、炸魷魚、零食、水果氣泡酒
宵夜：煎一夜干
水量7000
游泳30分
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50.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 10.30g | Prot: 48.90g | Carbs: 25.80g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 統一 統一陽光無加糖高纖豆漿 (450毫升). more...
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Gaining 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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