Weigh In record (no journal entry) for 01 July 2023
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48.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 41.01g | Prot: 96.98g | Carbs: 230.46g.
Breakfast: 咖啡. Lunch: 義美 傳統南部粽. Dinner: 滷雞腿, HALOA POKE 好身材Poke. Snacks/Other: 梅汁, 桂圓乾. more...
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Losing 1.2 kg a Week
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