Weigh In record (no journal entry) for 01 July 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.90g | Prot: 57.67g | Carbs: 153.16g.
Breakfast: Jeruk, Bakwan, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Jeruk, Hatari Biskuit, WRP Lose Weight. Snacks/Other: Biskitop Sugar Puff Crackers, Air. more...
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Gaining 0.1 kg a Week
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kristiyanclub's Weight History
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