Weigh In record (no journal entry) for 01 July 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 64.97g | Prot: 73.27g | Carbs: 73.30g.
Breakfast: Кетчуп, Майонез, Омлет или Яичница с Колбасой. Lunch: Плов со Свининой. more...
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Losing 1.4 kg a Week
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shivasonya's Weight History
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