Weigh In record (no journal entry) for 01 July 2023
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77.7 kg
Lost so far: 19.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.94g | Prot: 76.22g | Carbs: 144.11g.
Breakfast: Kacang Kedelai, Pepaya, Fitbar Fitbar Cheese Delight. Lunch: Tahu, Telur Rebus, Ikan Kembung, Tahu, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Kue Nagasari, Risol Mayo. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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