mia1887's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

104.1 kg Lost so far: 0 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1606 kcal

Fat: 52.49g | Prot: 60.36g | Carbs: 214.28g. Breakfast: Gouda eller Edamer Ost, Digestive Original, Arla Laktosfri Mini Keso. Lunch: Basmatiris (Kokt), Tomater, Scan Falukorv. Dinner: McDonald's Mc Vegan. Snacks/Other: Livsmedelsverket Jordgubbar Färska, Lösgodis. more...

2944 kcal

Exercise: Bathing - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mia1887's Journal, 01 Jul 23

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mia1887's Weight History