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mia1887
Journal
01 Jul 23
mia1887's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
104.1 kg
Lost so far:
0 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1606 kcal
Fat: 52.49g | Prot: 60.36g | Carbs: 214.28g.
Breakfast:
Gouda eller Edamer Ost, Digestive Original, Arla Laktosfri Mini Keso.
Lunch:
Basmatiris (Kokt), Tomater, Scan Falukorv.
Dinner:
McDonald's Mc Vegan.
Snacks/Other:
Livsmedelsverket Jordgubbar Färska, Lösgodis.
more...
2944 kcal
Exercise:
Bathing - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mia1887's Weight History
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