alistha.depo's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

104.9 kg Lost so far: 18 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1289 kcal

Fat: 34.06g | Prot: 83.96g | Carbs: 162.42g. Breakfast: Pisang Barangan, Labu Kuning, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna, ABC Kecap Manis, Sayur Bening Bayam, Ikan Tuna. Dinner: Amplang. more...

3069 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.8 kg a Week

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alistha.depo's Journal, 01 Jul 23

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alistha.depo's Weight History