Weigh In record (no journal entry) for 01 July 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 116.90g | Prot: 72.14g | Carbs: 196.42g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Nescafé Café. Lunch: Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Mostaza, Pan Blanco, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata). Dinner: McDonald's McPollo, McDonald's McNuggets de Pollo (4), McDonald's Salsa Barbacoa, McDonald's Patatas Fritas (Pequeñas). Snacks/Other: Almendras, Nectarinas. more...
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2830 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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