arschgesicht0815's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

106.9 kg Lost so far: 36.4 kg. Still to go: 16.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2023:

1445 kcal

Fat: 32.35g | Prot: 61.76g | Carbs: 215.65g. Breakfast: DM Bio Haferkleie mit Keim, Süßkirschen, Milch 1,5%, Kölln Haferflocken. Lunch: Sonnen Bassermann Hühner Nudeltopf, Bäcker Bachmeier Mehrkornsemmeln. more...

3399 kcal

Exercise: Elliptical - 54 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 01 Jul 23

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