Weigh In record (no journal entry) for 01 July 2023
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61 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.78g | Prot: 145.37g | Carbs: 67.59g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Esselunga Ciliegie, Pesce Spada, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Limoncello, Cefalo, Vino Chardonnay, Seppie. Snacks/Other: Lattuga Iceberg (Include Tipi Crisphead). more...
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Gaining 2.1 kg a Week
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silvia..75's Weight History
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