Weigh In record (no journal entry) for 30 June 2023
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 79.18g | Prot: 76.28g | Carbs: 145.29g.
Dinner: Soft Taco with Chicken, Cheese and Lettuce, Olw Nötmix med Russin, Coop Mellan Mjölk, Espresso House Kanelbulle. more...
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Gaining 1.4 kg a Week
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