Weigh In record (no journal entry) for 01 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 56.04g | Prot: 181.27g | Carbs: 139.67g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Laranjas, Pingo Doce Gaspacho. Dinner: Arroz Branco (Médio, Cozido) , Continente Empadão de Atum, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Salutem Tortitas de Milho. more...
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Gaining 2.5 kg a Week
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João Vaz's Weight History
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