Weigh In record (no journal entry) for 01 July 2023
|
53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.81g | Prot: 72.76g | Carbs: 111.64g.
Breakfast: Cenouras, A Vaca que ri Queijo Fundido Light, Banana. Lunch: Olá Mini Bites Morango, Nespresso Café Expresso, Mamão, Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer Carne Alentejana . Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Nestlé Cheerios Aveia, Danone Yopro Stracciatella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|