doha qasim's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

82 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1304 kcal

Fat: 59.45g | Prot: 91.28g | Carbs: 130.93g. Breakfast: دجاج على الفحم دجاج, صمون. Lunch: دجاج دجاج, بداية الرشاقة لحم مشوي, صمون. Snacks/Other: ايس كريم لندن ميني ايس كريم , ايس كريم السعودية ايس كريم . more...

2170 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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doha qasim's Journal, 01 Jul 23

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doha qasim's Weight History