Weigh In record (no journal entry) for 01 July 2023
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 67.22g | Prot: 50.37g | Carbs: 265.29g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trappist Red Raspberry Jam, Udi's Gluten Free Multigrain Sandwich Bread, Peanut Butter. Lunch: Nabisco Barnum's Animal Crackers, Good Health Natural Foods Veggie Stix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Soy Sauce, Cooked Broccoli, Sticky Rice. Snacks/Other: Trader Joe's Dark Chocolate Almond Butter Cups, Bananas . more...
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2013 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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madamelaine's Weight History
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