Weigh In record (no journal entry) for 01 July 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 171.29g | Prot: 105.67g | Carbs: 80.49g.
Breakfast: Soumam Lben, Café. Lunch: Figues, Amandes, Concombre (Pelé), Salade Tomate Salade Tomate, Huile d'Olive, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Oignons, Chekchouka Poivron Tomate Oeufs. Dinner: Noix, Gruyère. Snacks/Other: Crêpe au cacao, Amandes Rôties à Sec (sans Sel Ajouté). more...
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2637 kcal
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Exercise:
Coaching perso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Tewfik_B's Weight History
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