Weigh In record (no journal entry) for 01 July 2023
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.60g | Prot: 56.98g | Carbs: 81.71g.
Breakfast: Prats Suco de Laranja Integral, Pastel de Carne, Pastel de Queijo. Lunch: Alface de Folha Verde, Friboi Fraldinha Assada. more...
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Losing 4.9 kg a Week
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Silu Sampaio's Weight History
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