Weigh In record (no journal entry) for 01 July 2023
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 55.79g | Prot: 75.08g | Carbs: 221.42g.
Breakfast: Beef Liver , Tzatziki, Broccoli , President's Choice Cauliflower. Lunch: Summer Fresh Couscous Salad, Lamb Kebab, Lamb Ribs, Corona Corona Extra. Dinner: Broccoli , Hummus . Snacks/Other: Blackberries , Plum, Nectarines , Dry Roasted Pistachio Nuts (Without Salt Added) , Melon, Watermelon , Sweet Cherries , Strawberries , Ferrero Ferrero Rocher. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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