Weigh In record (no journal entry) for 01 July 2023
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109.0 kg
Lost so far: 11.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 92.33g | Prot: 92.73g | Carbs: 59.33g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Swiss Cheese, Mixed Vegetables (Frozen), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef, Salami, Ham (Whole, Cured, Roasted). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Truly Hard Seltzer, Ice Cream Bar or Stick. more...
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2977 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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