Weigh In record (no journal entry) for 01 July 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.85g | Prot: 35.98g | Carbs: 124.75g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite Integral. Lunch: Carne de Porco, Arroz Branco (Cozido). Dinner: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Maionese, Triunfo Salpet Tradicional. Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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graciele°'s Weight History
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