zapatista's Journal, 01 Jul 23

Weigh In record (no journal entry) for 01 July 2023

99.2 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

557 kcal

Fat: 29.32g | Prot: 18.93g | Carbs: 53.25g. Breakfast: Starbucks Sausage, Cheddar & Egg Sandwich, Apples, Coffee. more...

2433 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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zapatista's Weight History