Weigh In record (no journal entry) for 29 June 2023
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75.6 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 116.42g | Prot: 182.69g | Carbs: 68.45g.
Lunch: 白飯, 大成 嫩煎雞腿排, 大陸妹, 煎雞蛋. Dinner: 奶油蛋糕, 7-11 鮭魚豆腐味噌湯, 沙朗牛排. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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