Weigh In record (no journal entry) for 28 June 2023
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75.9 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.53g | Prot: 124.02g | Carbs: 90.79g.
Lunch: 7-11 炙燒明太子飯糰, 雞胸肉. Dinner: Costco 科克蘭無調味綜合堅果 (10g), Kirkland 鮭魚排, 奶油蛋糕, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 奶油蛋糕, 媽媽煮藝 馬鈴薯沙拉. more...
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Gaining 3.5 kg a Week
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davidyang!'s Weight History
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