Weigh In record (no journal entry) for 30 June 2023
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.06g | Prot: 78.94g | Carbs: 134.33g.
Breakfast: Pingo Doce Doce de Abóbora , Origens Matcha, Alpro Leite de Amêndoa Torrada sem Açúcares, Becel Magra, Panrico 9 Cereais sem Côdea, Continente Mel de Flores. Lunch: Salada de Frango. Dinner: Pão Branco, Becel Magra, PorSi Pizza Carbonara. Snacks/Other: Magnum Mini Double Caramel. more...
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Gaining 1.8 kg a Week
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w1010101w's Weight History
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