Weigh In record (no journal entry) for 01 July 2023
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 56.51g | Prot: 84.19g | Carbs: 337.07g.
Breakfast: Azúcar, Café con Leche, Tortillas de Maíz, Mayonesa. Lunch: Frijoles Refritos, Manzana Roja, Clight Manzana, Mayonesa, Yemina Sopa de Coditos, Tortillas de Maíz, Valentina Salsa. Dinner: Torti Ricas Tortillas de Harina Integrales, Tia Ofilia Miel de Abeja Extra Virgen, Café con Leche, Azúcar. Snacks/Other: MuscleTech Platinum Creatine, Café con Leche, Cuetara Galletas Mexicanas, Similares Simi Complex, Azúcar. more...
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2459 kcal
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Exercise:
Cleaning - 30 minutes, Sexual Activity - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Shopping - 30 minutes. more...
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Losing 0.3 kg a Week
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