natalia29santos's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

67.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

672 kcal

Fat: 37.03g | Prot: 29.54g | Carbs: 47.05g. Lunch: Kibe Frito, Café com Açúcar. Dinner: Da Colônia Amendoim Torrado sem Pele, Quentão, Espetinho de Carne. more...

1760 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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natalia29santos's Journal, 01 Jul 23

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natalia29santos's Weight History